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How many Repetitions for an Exercise? on 20. May 2009 in muscle fibres, muscle fibre, Goal, oxygen, repetitions, strength training, slow twitch, exercise types, energy systems, weight selection, Training Styles, Top Tips, body fat, muscles, energy supply, anaerobic exercise, Exercise. |
| When designing any program it is important to decide how many repetitions are needed for each exercise. To get this number you first need to understand what your goals are. When you know what you want to achieve then you can start designing a bespoke program that will really help you reach those goals.img src="http://feeds2.feedburner.com/~r/Beebleblog/~4/A5xRa5SlJzM" height="1" width="1"/ |
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How do you choose the right Weight for an Exercise? on 02. Oct 2008 in fitness tips, workout tips, weight selection, fitness, Top Tips, Exercise. |
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More Weights to Lose Weight?!? on 29. Jan 2008 in selection, weight selection, weights, gym, dumbbells, Exercise, Top Tips, fitness, weight loss. |
| There is a misconception in the gym that if you want to lose weight you should stay away from dumbbells and weight machines and if you do use them you must select a weight that you can barely feel and flap your arms about at great speed completing... This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them! |