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Creatine – What is this supplement and does it work? on 18. Nov 2008 in muscle development, muscle growth, creatine, supplements, Diet, Reviews, Top Tips. |
| Regular readers will know that we are not big fans of supplements in any form. That does not mean that they don’t work or do what they say on the can. The advertisements for the supplement Creatine say it increases muscle mass and improves performances in the gym or in sport. I have known people […] |
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Why You Should Not Lock Your Joints During Exercise on 07. Nov 2008 in Locking joints, locking knees, what to avoid during exercise, locing elbows, exercise tips, Top Tips, Injuries, Exercise. |
| “Don’t lock your arms out!” If you have ever trained with me this is something I bark at my clients quite a lot. That command and another reference along similar lines about people’s knees. It is not just a pet hate of mine there is some actual training benefit to not locking your joints out […] |
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Learn how to do exercises with perfect technique at Beeblefitness.com on 05. Nov 2008 in exercise muscles, exercise library, exercise technique, exercise videos, how to perform exercises, how to do exercises, exercise guides, exercise diagrams, Recommended Fitness & Diet Products, Top Tips, Reviews, News, exercise descriptions, Beebleblog news. |
| This is a very exciting time for the team at beebleblog and probably quite a rare occasion on the world wide web: a blog expanding to a website rather than the more usual way round of a website adding a blog. We are very excited at the moment because we have just released beeblefitness.com which […] |
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Time to Reflect on your Training on 24. Oct 2008 in Top Tips, Exercise. |
| I think most gym-goers are used to seeing guys in their tight tops flexing their muscles and checking themselves out in the mirror. They are truly dedicated to themselves and seem to have no shame about it and why should they? They have worked very hard to get that physique. What most people don’t realise […] |
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Eating Mindfully – Improve Your Relationship with Food on 21. Oct 2008 in Diet, Top Tips. |
| Have you ever watched wine experts in a restaurant taking time to sample the wine they are offered by the waiter? They take their time, breathing in the aroma of the wine, tasting it slowly and deliberately, concentrating on the wine and nothing else. Well, according to Dr Susan Albers of the Cleveland Clinic Women’s […] |
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The Rowing Machine – Learn How to Row Correctly on 16. Oct 2008 in row, rowing, rowing technique, improve rowing times, how to row, Top Tips, concept 2 rower, Exercise. |
| The rowing machine is one of the most popular pieces of fitness equipment and in many gyms there are not enough to meet the demand. It is also one of the machines that is misused the most and I have only witnessed a handful of people – less than 1% - who have been able […] |
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Televisions cause Obesity on 07. Oct 2008 in television, tv, unhealthy, lifestyle, couch potato, Top Tips, fitness, Exercise. |
| Well, we all know what makes us overweight: eating too much and not getting enough exercise, but sometimes it’s not that simple. Today we are starting the first in a new series looking at the more unusual things that can cause us to put on weight and become generally unhealthy; maybe things that you haven’t […] |
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How do you choose the right Weight for an Exercise? on 02. Oct 2008 in fitness tips, workout tips, weight selection, fitness, Top Tips, Exercise. |
| Fairly recently I wrote an article on “What weights to choose if you want to lose weight?”. In this article I wrote about the importance of using free weights and weight machines in your training regime to help the body get rid of excess body fat. This was written for a specific demographic when really […] |
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What is Fatigue Training? on 24. Sep 2008 in exercise plateau, fatigue training, intense training, exercise advice, best exercise, Top Tips, Training Styles, advanced exercise training, Exercise. |
| Have you been training for at least 2 months and have found your exercise routine has given you some good results but you have hit a plateau? That point where you body says “nice try but I don’t want to change anymore” and it doesn’t seem to matter how hard you exercise you just can’t […] |
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How to Really Get Stronger on 09. Sep 2008 in rotator cuff, strength improvement, supporting muscles, fitness training, Injuries, Top Tips, fitness, Exercise. |
| “We are only as strong as our weakest link” is a popular saying and one that best describes the muscles in the human body. Building up a strong healthy physique is important, but in our quest for the body beautiful we tend to concentrate on our more well-known muscles and the ones that will make […] |
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