A report on GMTV this week showed that running is an excellent way to stay young and fit. Research over a period of twenty years by the University of California at Stanford has shown that elderly runners stay more active and healthy than non-runners and are half as likely to die prematurely.
Runners v. non-runners […]



This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them!