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Chest Exercise: Press up onto the Swiss Ball (Fit Ball) on 29. Apr 2008 in press up, swiss ball exercise, hard chest exercises, fit ball exercise, chest exercises, exercise ball workout, Chest. |
| What is it for?
Like any press up exercise this one is primarily for the chest muscles (pectorails major – Beeble) focusing on the lower portion of the muscle. It also works the triceps and your core muscles (the stomach, back and hip joints – Beeble). So why use the ball? We use the ball to [...] This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them! |
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Ban the Pec Deck on 04. Feb 2008 in Equipment Tests, Pec Deck, Pec Fly, workout, pecs, Chest, fitness, Exercise. |
| It was only the other day that I was designing a program for one of my clients and was just writing out the first of many gruelling chest exercises for my client, when I heard my darling wife exclaim: “I hope you’re not going to get one of your clients to do that exercise are [...] This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them! |
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Chest Exercise: The Bench Press on 25. Jan 2008 in chest press, pecs, pectoralis major, workout, chest exercise, bench press, Chest, fitness, barbell press, Exercise. |
| What is it for?
The Bench Press (a.k.a. the chest press or barbell press - Beeble) is an exercise that is often used as a true measure of strength. The exercise itself has been around for a long time and is a favourite amongst gym enthusiasts and... This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them! |
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How to do the Jumping Press Up on 08. Jan 2008 in Plyometrics, Chest. |
| Before I even begin to explain how to do this exercise you have to understand that this is a highly advanced exercise and you must be very competent not only with a normal press up, but also have a very high level of fitness and co-ordination. Now I... This is just a summary of the article please visit www.beebleblog.com for the full article and other posts based on fitness, diet and health. I hope you enjoy them! |