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| good health stuff blog |
How many Repetitions for an Exercise?
on 20. May 2009 in muscle fibres, muscle fibre, Goal, oxygen, repetitions, strength training, slow twitch, exercise types, energy systems, weight selection, Training Styles, Top Tips, body fat, muscles, energy supply, anaerobic exercise, Exercise.
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| When designing any program it is important to decide how many repetitions are needed for each exercise. To get this number you first need to understand what your goals are. When you know what you want to achieve then you can start designing a bespoke program that will really help you reach those goals.img src="http://feeds2.feedburner.com/~r/Beebleblog/~4/A5xRa5SlJzM" height="1" width="1"/ |
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