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Why You Should Not Lock Your Joints During Exercise on 07. Nov 2008 in Locking joints, locking knees, what to avoid during exercise, locing elbows, exercise tips, Top Tips, Injuries, Exercise. |
| “Don’t lock your arms out!” If you have ever trained with me this is something I bark at my clients quite a lot. That command and another reference along similar lines about people’s knees. It is not just a pet hate of mine there is some actual training benefit to not locking your joints out […] |